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Therapeutic Massage can help reduce pain and improve mobility by focusing on specific areas of concern. Therapies can include but are not limited to; Swedish massage, Post-Isometric Relaxation (PIR), Manual Lymphatic Drainage (MLD), Myofascial Cupping, Trigger Point Therapy, and Myofascial Release.
Our massage rooms are set up for your comfort. If you would like any adjustments—such as musi...
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Therapeutic Massage can help reduce pain and improve mobility by focusing on specific areas of concern. Therapies can include but are not limited to; Swedish massage, Post-Isometric Relaxation (PIR), Manual Lymphatic Drainage (MLD), Myofascial Cupping, Trigger Point Therapy, and Myofascial Release.
Our massage rooms are set up for your comfort. If you would like any adjustments—such as music, table warmth, room temperature, or an extra blanket—please let your therapist know. We will do our best to accommodate your preferences.
Relaxation Massage
Relaxation Massage can help reduce stress, lower blood pressure, and promote an overall sense of well-being and connection with your body.
Techniques can include but are not limited to; Swedish Massage, Myofascial Release and Post-Isometric Release.
Our massage rooms are set up for your comfort. If you would like any adjustments—such as music, table warmth, room temperature, or an extra b...
Read More
Relaxation Massage can help reduce stress, lower blood pressure, and promote an overall sense of well-being and connection with your body.
Techniques can include but are not limited to; Swedish Massage, Myofascial Release and Post-Isometric Release.
Our massage rooms are set up for your comfort. If you would like any adjustments—such as music, table warmth, room temperature, or an extra blanket—please let your therapist know. We will do our best to accommodate your preferences.
Myofascial Cupping with Massage
Myofascial Cupping can help reduce muscle tightness, relieve pain, and improve mobility.
Techniques can include but are not limited to; Dynamic cupping (moving the cups) and Static cupping (placing cups in one spot, which may leave temporary circular marks on the skin).
Our massage rooms are set up for your comfort. If you would like any adjustments—such as music, table warmth, room tempera...
Read More
Myofascial Cupping can help reduce muscle tightness, relieve pain, and improve mobility.
Techniques can include but are not limited to; Dynamic cupping (moving the cups) and Static cupping (placing cups in one spot, which may leave temporary circular marks on the skin).
Our massage rooms are set up for your comfort. If you would like any adjustments—such as music, table warmth, room temperature, or an extra blanket—please let your therapist know. We will do our best to accommodate your preferences.
Prenatal Massage
Prenatal Massage can help relieve aches and pains that may arise during pregnancy while promoting relaxation. Massage can be beneficial during all stages of pregnancy.
Techniques can include but are not limited to; Swedish massage using light to moderate pressure. Usually, the client is positioned on their side and pillows are placed for comfort.
Our massage rooms are set up for your comf...
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Prenatal Massage can help relieve aches and pains that may arise during pregnancy while promoting relaxation. Massage can be beneficial during all stages of pregnancy.
Techniques can include but are not limited to; Swedish massage using light to moderate pressure. Usually, the client is positioned on their side and pillows are placed for comfort.
Our massage rooms are set up for your comfort. If you would like any adjustments—such as music, table warmth, room temperature, or an extra blanket—please let your therapist know. We will do our best to accommodate your preferences.
Chair Massage Therapy
Chair Massage is for clients who prefer to remain fully clothed and sitting upright. The massage chair is designed for comfort, providing support for the client’s legs, arms, and head.
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at True2Form Massage and Wellness.
Hi, I’m Judy, a graduate of Vicars School of Massage Therapy in Edmonton and owner of True2Form Massage and Wellness. I’m also a mum, a nana and a lover of music, movement and gardening.
As an evidence-based therapist, I’m genuinely curious about the “why” behind the techniques I use. I enjoy exploring research and bringing thoughtful, proven approaches into each treatment so your care feels both meaningful and effective.
Your health and well-being truly matter to me. My goal is to create a space where you feel heard, supported, and comfortable, while we work together to improve or maintain the quality of life you’re looking for. I look forward to being part of your wellness journey.
Hi, I’m Judy, a graduate of Vicars School of Massage Therapy in Edmonton and owner of True2Form M...
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